The greatest approach to maintain your eyesight over time is to protect your eyes, which may be done as easily as using the appropriate sunglasses.
Simple methods for eye safety
Your eye health can be greatly improved by a few straightforward behaviors. Here are some tips from experts on how to protect your vision.
Limit your screen time
Today's society heavily relies on smartphones, computers, and other technologies to aid us with everything from working to staying in touch with loved ones to shopping, yet none of these devices do anything to safeguard your eyesight.Computer vision syndrome, which is characterized by eye strain, headaches, blurred vision, and dry eyes, can be brought on by staring at a screen for lengthy periods of time. Use the 20-20-20 rule to take regular breaks throughout the day, advises Morgan Statt, a Health & Safety Advocate at consumersafety.org in Syracuse, New York. Give your eyes a vacation from utilizing their close eyesight by looking away at something else for 20 seconds every 20 minutes that is at least 20 feet distant. (You have fatigued eyes as a result of a lengthy workday.)
Turn the A/C away from your face and eyes
On a steamy summer day, blasting your air conditioner directly into your face can feel wonderful, but Statt warns that it might damage your eyes. Natural moisture on the surface of your eyes is zapped away by the dry air. She advises angling the air vents away from your face to safeguard your vision.
Find sunglasses
According to Vincent Hau, MD, an ophthalmologist at Kaiser Permanente in Riverside, California, "Choose sunglasses that protect against 100 percent of the sun's ultraviolet A and ultraviolet B radiation, which can cause all kinds of eye damage and difficulties." You don't have to spend a bunch on your sunglasses.More costly doesn't always equate to better protection, he claims. Drugstore sunglasses offer just as excellent protection as premium ones, if not better. By picking the perfect sunglasses for your face shape, you may make them stylish.
Even on foggy days, wear them
It's a popular misconception that sunglasses are unnecessary in cloudy weather. UV rays still penetrate clouds and will impact and harm your eyes, according to Dr. Hau. Never leave home without protection, and treat your eyewear the same as you would your sunscreen.
Even if you don't wear glasses, schedule routine eye checkups
Are you interested in vision improvement? Matthew Alpert, OD, an optometrist with clinics in Los Angeles, advises patients to go to their eye doctor once a year for a thorough dilated eye exam. The doctor can check the back of your eyes while they are dilated to look for any symptoms of disease or injury.Comprehensive eye examinations cover more than just the eyes. Additionally, they can aid in the early detection of chronic diseases like diabetes and high blood pressure. Book your test right away. Your eye doctor frequently discovers these six conditions initially.
Avoid sleeping with your contacts in
Even though the manufacturer may indicate it is acceptable, South Florida ophthalmologist Inna Ozerov, MD, advises avoiding sleeping in your contacts after a difficult night. According to her, "the contact lens surface may allow microbes to attach to your eye, increasing the probability of infection." By removing your contact lenses before night, you increase the oxygen contact in your eyes and reduce the chance of infection. You can also be making the following contact lens errors.
