To maintain the health of your teeth and mouth, brush your teeth twice a day for about two minutes using fluoride toothpaste.
If you don't wash your teeth thoroughly, a coating of bacteria called plaque will form on them. It makes teeth decay and gum disease more likely.
Plaque does not form after cleaning your teeth. Make an effort to thoroughly brush all of your teeth.
Should I clean my teeth after dinner?
Every night before you go to bed and once a day, brush your teeth for around two minutes.
Based on your individual dental needs and health, your dentist or hygienist may provide you with further guidance.
Should I use a manual or electric toothbrush?
Whether you brush with a manual or electric toothbrush is irrelevant.
As long as you use fluoride toothpaste and thoroughly clean every surface of your teeth, they are both equally effective.
However, some people discover that using an electric toothbrush makes it simpler to completely wash their teeth.
What qualities should a toothbrush have?
A toothbrush with a small head and a tightly packed, angled configuration of long and short round-end bristles is suitable for the majority of people. For the majority of people, medium or soft bristles are preferable.
In comparison to a manual toothbrush, an electric brush with an oscillating or spinning head may perform better.
What matters more than the kind of brush you use is that you make sure to properly brush your teeth at least twice a day. Ask your dentist if you're unsure.
Which kind of toothpaste ought I to use?
Using toothpaste with the proper amount of fluoride is crucial.
To learn how much fluoride each brand has, look at the box.
Adults have to use toothpaste that has fluoride levels of at least 1,350 ppm.
There is no need to use toothpaste designed specifically for kids. Family toothpaste may be used by kids of all ages as long as it includes 1,350 to 1,500 ppm of fluoride. Use a milder children's toothpaste for children under the age of three who don't have tooth decay, but make sure it includes at least 1,000 ppm fluoride.
Just a small amount of toothpaste should be used on children under the age of 3. Children between the ages of 3 and 6 should apply a pea-sized amount of toothpaste. Make sure kids don't lick or consume toothpaste straight out of the tube.
If you or your child needs it, your dentist may suggest using toothpaste with a greater fluoride content.
Interdental brushing techniques.If you have gaps between your teeth, you can avoid flossing by using interdental brushes or single-tufted brushes.
The brush should perfectly enclose each tooth.
Never use toothpicks to remove food that has become stuck between your teeth because you risk damaging your gums and inflicting an infection.
The ideal approach to clean in between your teeth might be suggested by your dentist or dental hygienist.
