Brush for two minutes twice day
The American Dental Association recommends brushing your teeth twice a day for two minutes each time (ADA). This will maintain the health of your teeth. Food and germs are removed from your mouth when you brush your teeth and tongue using a soft-bristled toothbrush and fluoride toothpaste. Additionally, brushing removes the debris that erodes your teeth and causes cavities.
Brushing in the morning combats morning breath
It's 37°C (98.6°F) in the mouth. It is warm, moist, and teeming with germs and food particles. These result in plaque-like deposits. On your teeth, it accumulates and calcifies, or hardens, to produce tartar, also known as calculus. In addition to irritating your gums, tartar can aggravate gum disease and worsen foul breath.
Avoid overbrushing
You run the risk of wearing down the enamel layer that shields your teeth if you brush more than twice a day or for more than four minutes at a time.
A layer of dentin is visible when the tooth enamel is absent. Small openings in the dentin connect to nerve terminals. You may experience various types of discomfort when they are aroused. Nearly 20% of American adults, according to the Centers for Disease Control and Prevention, have complained of tooth pain and sensitivity.
Avoid turbocharging
Another possibility is brushing too firmly. Brushing your teeth should resemble buffing an eggshell. You're using too much pressure if your toothbrush appears to have been sat on.
Enamel is robust enough to shield teeth from everything that happens within the mouth, including drinking and eating as well as starting the digestive process. Children and teenagers' teeth are more vulnerable to cavities and erosive effects of food and drink because their enamel is weaker than that of adults.
Don't forget to floss every day
Want to avoid barely scraping at your upcoming examination? Brushing misses some particles, which flossing removes. Additionally, it eliminates plaque, avoiding the formation of tartar in the process. Plaque is simple to remove with a toothbrush, but tartar must be removed by a dentist.
It is not important when you do it
The age-old query, "Which comes first, flossing or brushing?," has an answer at last.
According to the ADA, as long as you do it daily, it doesn't matter.
Don't drink soda
The Minnesota Dental Association has launched a campaign called "Sip All Day, Get Decay" to alert people to the risks associated with soft beverages. Diet soda also damages teeth, not just regular soda. Soda's acid corrodes teeth. Once acid has destroyed the enamel, it continues to corrode the inner structure of the tooth, produce cavities, and leave stains on the tooth's surface. Limit soft drinks and take proper care of your teeth to prevent tooth decay brought on by drinking.
The conclusion
Due to the factors that teeth are exposed to every day, mineral loss is unavoidable. Your teeth experience a lot of wear and tear from food and drink, saliva, and germs. Although your teeth are designed to withstand these substances, excessive demineralization might eventually cause them to deteriorate.
Along with routine dental appointments, you may assist maintain the health of your teeth by taking measures to remineralize them and stop any present demineralization.
