The food we eat and the drinks we drink have a direct impact on our overall health and well-being. Unrestricted eating, not controlling your diet and not choosing a balanced diet can lead to high cholesterol, fat and can even lead to poor health.
For example, health is sick or unpredictable, so if you eat less carefully and have poor eating habits, you should reconsider.
The key to a healthy diet is to eat the right amount of calories for physical activity. Men should eat about 2,500 calories a day, while women should eat about 2,000 calories a day. So, what kind of food should be eaten to be good for health? What kind of food should you eat?
Eat on time
Eat high-fiber foods such as vegetables and fruits.
Eat fish, including fish oil, etc.
However, you should reduce your food intake:
Reduce foods high in saturated fat and sugar
Eat less than 6g of salt per day for adults
Breakfast should not be skipped, etc.
Of course, everyone is busy with business and work, so there is definitely no time to cook directly. So to control your diet and choose healthy foods, you can try the food sold at Park Café.
Health is absolutely necessary and important above all else. Not all foods that are eaten in the stomach are sure to provide health benefits.
However, you should study your health first, whether you have allergies or can not eat with any food? If you can eat all kinds of food, it is really easy, for example, you just choose the kind of food that is good for health.
Do you know? What are the benefits of organic products?
Fish, meat, vegetables, organic fruits and vegetables not only reduce health risks, but they are also rich in nutrients such as vitamin C, iron, magnesium and phosphorus, reducing exposure to nitrates and pesticide residues in organic fruits and vegetables.
For buying and cooking at home, you must be 100% sure of both hygiene and taste. But today, most people like to eat out, so before eating, you should know and get to know the restaurant well.
If the restaurant you go to uses fish, meat, vegetables, fresh fruits and other organic products, then why not be afraid to eat?
Looking for a restaurant that serves fresh and natural spices, you can come and eat at Park Café or place an order through the app, as Park Café supports and selects healthy groceries. In particular, fish, meat, vegetables, fruits are all collected from Cambodian farmers who have control in raising and growing without chemicals.
Park Café sells both food and drinks for breakfast and lunch. With a wide variety of food options to offer to customers, the most important thing is that all the ingredients are beneficial to health.
